Sarah Wilson

There’s good news. You only need one bowl and 5 min. Three ingredients are all you’ll need! Let’s (not) bake! The first step is to blend oats with dates. Peanut butter is added to the mix. This results in a cookie that is perfectly sweet, salty, and tender! For classic cross-hatch marks, form them into discs with a fork

This SUPER creamy Dragon Fruit Smoothie Bowl is ready in just 5 minutes and has only five healthy ingredients. The base is made from frozen bananas. Frozen raspberries (or any other berry) provide antioxidants and fruit flavor. Dragon fruit gives a beautiful hot pink color. Dragon fruit isn’t very tasty (but it contains tons and tons of vitamins and minerals),

The recipe may appear simple, but it threw me off. I roasted seven heads of cauliflower to get it right! It was worth it in the end. The whole cauliflower roasting game has a few secrets. I’ll show you! It is simple to make this recipe, as it only requires five ingredients. Tip #1: Make a sauce with

Here is the cookie of my dreams: no bake! It’s peanut buttery, chocolaty, fudgy and ready in 25 minutes and 1 pot! This cookie’s base is made of maple syrup, cocoa powder and coconut oil. They are then cooked into a thick sauce. Add the peanut butter, vanilla, oatmeal, and dark chocolate. Dark Chocolate is not only that helps set,

When I worked at a college sandwich shop, my first encounter with sauerkraut came when I made it. If you were late, the rule was that you would have to make “sauerkraut.” The sauerkraut came pre-made in a huge can and you had mix it with the mayonnaise. It was my least favorite task and

It’s made with delicious, wholesome raw ingredients and ready in 10 minutes. Let’s do this! This recipe starts with raw walnuts, which are blitzed into a fine meal. This creates the perfect texture while providing tons of healthy fat and protein. Next comes a spicy, smoky red sauce made with sun-dried tomatoes, peppers, garlic, and dry spices.

It’s time to transform Raw Vegan Taco “Meat” into something tasty! Vegan burritos, anyone? Burritos: Their Origins There is no definitive answer to the question of who invented the burrito or when, but several theories place its origins in Mexican cuisine. Around the 1950s, the concept was introduced to the US. Since then, it has grown in

Have you ever eaten vanilla wafers when you were a child? You know I have. In our home, they were always a hit, whether for snacking or dipping them in milk and adding things like Banana Cream Pie, pudding, etc. Mmm, pudding. You might have guessed that I recreated the childhood classic using real, whole-food ingredients,

Ingredients CAULIFLOWER One head of cauliflower If you don’t want to use oil, substitute water. Use more or less sea salt to taste. Curry powder 1 Tbsp (optional). For Serving ( optional Cilantro Tahini Lemon Dried fruits (such as raisins, cranberries, or chopped dates). Instructions The oven should be heated to 400 degrees F. Rinse the

Roasted garlic is milder and sweeter than raw garlic. It also has a slightly caramelized taste. Roasted garlic will add more flavor to your cooking (and reduce the garlic breath!) How to Roast Garlic We make roasted garlic in two ways, depending on what we are doing. Method 2 involves roasting the entire head of garlic. This