Choosing the right gym is crucial for anyone looking to embark on a fitness journey. With so many options available, it can be overwhelming to make the right decision. Here, we’ll explore the top considerations people have when selecting a gym to meet their fitness needs. Introduction to Choosing a Gym Finding the right gym

Tipping etiquette is often a topic of uncertainty and debate, especially when it comes to service industries like massage therapy. Understanding the appropriate gratuity for a massage therapist can vary based on several factors, including the quality of service, local customs, and personal preferences. In this comprehensive guide, we’ll delve into the considerations that can

Each week I get asked to join Seven’s Sunrise panel to discuss various topical issues of the morning. This morning I was asked to comment on a news item that reported parents in Sydney’s wealthy suburbs were putting their kids’ lives at risk by choosing not to get them vaccinated. I went on air shortly after 8:30… In the

This week I realise I’m a scanner. Which is to say, I realise my chaotic, excited way of being, and all the dreams I juggle, makes sense! On Tuesday I got great news. All these years I’ve regarded the crazy array of careers I’ve dabbled in (restaurant reviewer, political speechwriter, TV dollybird, magazine editor and

You’ll notice the series is not called “My Minimalist Home”. Minimalism is a righteous aesthetic, but not always practical. All those ardent minimalists out there can be painful. And their all-in-one gadgets can cost a bomb. I really enjoyed reading this Slate article on how minimalism isn’t sustainable….and how the original minimalist zealots have backed off

It was two chocolate croissants that undid me. I’d like to share how and why. I feel I need to, given that today marks DAY ONE of the new 8-Week Program that I spent ten months developing with Jo (and then Zoe, Jordanna, Stef, Jenn, Kate, Martyna, Shayne, Tom, Steve, and now Jane and another new Kate).

I used to be a runner. I’d run ten kilometres to and from work each day. I’d run on the beach, and in the bush. I’d compete in soft sand races and go for 3-hour bush runs on weekends. But it all began to take its toll. I got injuries, hip complaints and, in general, the