Choosing the right gym is crucial for anyone looking to embark on a fitness journey. With so many options available, it can be overwhelming to make the right decision. Here, we’ll explore the top considerations people have when selecting a gym to meet their fitness needs. Introduction to Choosing a Gym Finding the right gym […]
Tipping etiquette is often a topic of uncertainty and debate, especially when it comes to service industries like massage therapy. Understanding the appropriate gratuity for a massage therapist can vary based on several factors, including the quality of service, local customs, and personal preferences. In this comprehensive guide, we’ll delve into the considerations that can […]
Each week I get asked to join Seven’s Sunrise panel to discuss various topical issues of the morning. This morning I was asked to comment on a news item that reported parents in Sydney’s wealthy suburbs were putting their kids’ lives at risk by choosing not to get them vaccinated. I went on air shortly after 8:30… In the […]
This week I realise I’m a scanner. Which is to say, I realise my chaotic, excited way of being, and all the dreams I juggle, makes sense! On Tuesday I got great news. All these years I’ve regarded the crazy array of careers I’ve dabbled in (restaurant reviewer, political speechwriter, TV dollybird, magazine editor and […]
You’ll notice the series is not called “My Minimalist Home”. Minimalism is a righteous aesthetic, but not always practical. All those ardent minimalists out there can be painful. And their all-in-one gadgets can cost a bomb. I really enjoyed reading this Slate article on how minimalism isn’t sustainable….and how the original minimalist zealots have backed off […]
It was two chocolate croissants that undid me. I’d like to share how and why. I feel I need to, given that today marks DAY ONE of the new 8-Week Program that I spent ten months developing with Jo (and then Zoe, Jordanna, Stef, Jenn, Kate, Martyna, Shayne, Tom, Steve, and now Jane and another new Kate). […]
I used to be a runner. I’d run ten kilometres to and from work each day. I’d run on the beach, and in the bush. I’d compete in soft sand races and go for 3-hour bush runs on weekends. But it all began to take its toll. I got injuries, hip complaints and, in general, the […]